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\u5c45\u4f4f\u73af\u5883\u7684\u6e29\u5ea6\u3001\u6e7f\u5ea6\u548c\u7a7a\u6c14\u8d28\u91cf\u8c03\u9002\uff1b<\/p>\n<p>&#8211; \u56e0\u4eba\u5236\u5b9c\u7684\u996e\u98df\u642d\u914d\uff0c\u5982\u9002\u5ea6\u6e29\u70ed\u996e\u98df\u3001\u51cf\u5c11\u523a\u6fc0\u6027\u51b7\u98df\uff1b<\/p>\n<p>&#8211; \u914d\u5408\u4f20\u7edf\u8349\u836f\u3001\u718f\u84b8\u6216\u5916\u6cbb\u6cd5\uff0c\u6765\u652f\u6301\u547c\u5438\u9053\u529f\u80fd\u548c\u6574\u4f53\u8010\u53d7\u529b\u3002<\/p>\n<p>\u8fd9\u79cd\u91cd\u89c6\u73af\u5883\u4e0e\u4f53\u8d28\u7684\u89c6\u89d2\uff0c\u4e0e\u73b0\u4ee3\u516c\u5171\u536b\u751f\u548c\u73af\u5883\u533b\u5b66\u6709\u4e0d\u5c11\u4ea4\u6c47\u70b9\uff1a\u7a7a\u6c14\u8d28\u91cf\u3001\u5ba4\u5185\u901a\u98ce\uff0c\u4ee5\u53ca\u5b63\u8282\u53d8\u6362\u65f6\u7684\u4e2a\u4eba\u9632\u62a4\uff0c\u5bf9\u51cf\u5c11\u4e45\u54b3\u7684\u53d1\u751f\u4e0e\u52a0\u91cd\u90fd\u6709\u5b9e\u8bc1\u652f\u6301\u3002<\/p>\n<p><strong>\u963f\u80b2\u5420\u9640\u4e0e\u5c24\u90a3\u5c3c\uff1a\u591a\u6c99\u4e0e\u4f53\u6db2\u5e73\u8861\u4e4b\u4e0b\u7684\u54b3\u55fd<\/strong><\/p>\n<p>\u5728\u963f\u80b2\u5420\u9640\u4e2d\uff0c\u54b3\u55fd\u5e38\u88ab\u5f52\u5165&#8221;Kapha \u4e25\u91cd\u5931\u8861\u6216 Kapha \u4e0e Vata \u540c\u65f6\u7d0a\u4e71&#8221;\u7684\u72b6\u6001\uff1a<\/p>\n<p>&#8211; Kapha \u4e0e\u9ecf\u6db2\u3001\u7a33\u5b9a\u3001\u6da6\u6cfd\u6709\u5173\uff1b\u5f53\u5176\u5931\u8861\u65f6\uff0c\u5bb9\u6613\u51fa\u73b0\u75f0\u591a\u3001\u6c89\u91cd\u611f\u3001\u56f0\u5026\uff1b<\/p>\n<p>&#8211; \u82e5\u518d\u5408\u5e76 Vata\uff08\u4e0e\u98ce\u3001\u8fd0\u52a8\u3001\u795e\u7ecf\u76f8\u5173\uff09\u5931\u8861\uff0c\u54b3\u55fd\u53ef\u8868\u73b0\u4e3a\u9635\u53d1\u6027\u3001\u6613\u53d7\u51b7\u98ce\u548c\u60c5\u7eea\u6ce2\u52a8\u8bf1\u53d1\u3002<\/p>\n<p>\u963f\u80b2\u5420\u9640\u7684\u4f20\u7edf\u7ba1\u7406\u5305\u62ec\uff1a<\/p>\n<p>&#8211; \u901a\u8fc7\u8c03\u8282&#8221;\u6d88\u5316\u706b&#8221;\uff08Agni\uff09\u63d0\u5347\u6574\u4f53\u4ee3\u8c22\u4e0e\u514d\u75ab\u529b\uff1b<\/p>\n<p>&#8211; \u4f7f\u7528\u90e8\u5206\u8349\u672c\u5236\u5242\u548c\u6e29\u70ed\u996e\u98df\u652f\u6301\u547c\u5438\u529f\u80fd\uff1b<\/p>\n<p>&#8211; \u7ed3\u5408\u745c\u4f3d\u3001\u547c\u5438\u6cd5\uff08Pranayama\uff09\u5f3a\u5316\u80ba\u6d3b\u91cf\u53ca\u6c14\u9053\u7a33\u5b9a\u3002<\/p>\n<p>\u5c24\u90a3\u5c3c\u533b\u5b66\u4e2d\u7684&#8221;\u56db\u4f53\u6db2\u8bba&#8221;\uff08\u8840\u6db2\u3001\u9ecf\u6db2\u3001\u9ec4\u80c6\u6c41\u3001\u9ed1\u80c6\u6c41\uff09\uff0c\u4e5f\u628a\u54b3\u55fd\u770b\u6210\u4f53\u6db2\u5728\u5bd2\u70ed\u3001\u5e72\u6e7f\u4e0a\u7684\u504f\u5dee\u8868\u73b0\u4e4b\u4e00\uff1a\u5f53\u9ecf\u6db2\u8fc7\u591a\u6216\u6027\u8d28\u5f02\u5e38\u65f6\uff0c\u66f4\u6613\u5728\u80ba\u90e8\u805a\u96c6\uff0c\u5f62\u6210\u54b3\u55fd\u4e0e\u5598\u606f\u3002\u8c03\u8282\u4f53\u6db2\u5e73\u8861\uff0c\u65e2\u5305\u62ec\u836f\u7269\u4e0e\u996e\u98df\uff0c\u4e5f\u5305\u62ec\u4f5c\u606f\u8c03\u6574\u548c\u5fc3\u7406\u8c03\u9002\u3002<\/p>\n<p>\u8fd9\u4e9b\u6c11\u65cf\u533b\u5b66\u667a\u6167\u5728\u73b0\u4ee3\u6574\u5408\u533b\u5b66\u5b9e\u8df5\u4e2d\uff0c\u5e76\u975e\u76f4\u63a5\u7167\u642c\uff0c\u800c\u662f\u901a\u8fc7\u73b0\u4ee3\u836f\u7406\u5b66\u3001\u771f\u5b9e\u4e16\u754c\u6570\u636e\u548c\u4e34\u5e8a\u89c2\u5bdf\u53bb\u63a2\u7d22\u54ea\u4e9b\u8349\u836f\u3001\u547c\u5438\u6cd5\u548c\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u66f4\u5177\u6709\u5faa\u8bc1\u8865\u5145\u7597\u6cd5\u4ef7\u503c\u3002<\/p>\n<hr \/>\n<p><strong>\ud83e\uddd8 <strong>\u4e0d\u518d\u53ea\u9760\u6b62\u54b3\u836f\uff1a\u4e00\u5957\u66f4\u5b89\u5168\u7684\u5168\u7403\u533b\u5b66\u8054\u5408\u7f13\u89e3\u8def\u5f84<\/strong><\/strong><\/p>\n<p>\u4e0b\u9762\u63d0\u4f9b\u7684\u662f\u4e00\u4e2a\u9762\u5411&#8221;\u590f\u672b\u4e45\u54b3\u4e0d\u6108&#8221;\uff0c\u4ee5\u56fd\u9645\u533b\u5b66\u878d\u5408\u548c\u6574\u5408\u533b\u5b66\u4e3a\u6846\u67b6\u7684\u53c2\u8003\u65b9\u6848\u3002\u5b83\u4e0d\u8ffd\u6c42&#8221;\u795e\u5947\u914d\u65b9&#8221;\uff0c\u800c\u662f\u5728\u5c0a\u91cd\u897f\u533b\u8bca\u65ad\u7684\u524d\u63d0\u4e0b\uff0c\u7ec4\u5408\u4e2d\u533b\u3001\u85cf\u533b\u3001\u963f\u80b2\u5420\u9640\u3001\u9053\u533b\u7b49\u6c11\u65cf\u533b\u5b66\u667a\u6167\u4e2d\u7684\u53ef\u9a8c\u8bc1\u5143\u7d20\u3002<\/p>\n<p><strong>\u4e00\u3001\u5148\u628a\u5e95\u5c42\u98ce\u9669\u6392\u6e05\u695a\uff1a\u897f\u533b\u8bca\u65ad\u4f18\u5148<\/strong><\/p>\n<p>\u82e5\u54b3\u55fd\u8d85\u8fc7\u4e09\u5468\uff0c\u5c24\u5176\u7b26\u5408\u4ee5\u4e0b\u60c5\u51b5\u4e4b\u4e00\uff0c\u8bf7\u5148\u5c31\u533b\uff1a<\/p>\n<p>&#8211; \u54b3\u55fd\u4f34\u6301\u7eed\u53d1\u70ed\u3001\u76d7\u6c57\u3001\u4f53\u91cd\u660e\u663e\u4e0b\u964d\uff1b<\/p>\n<p>&#8211; \u54b3\u4e2d\u5e26\u8840\u3001\u80f8\u75db\u3001\u547c\u5438\u660e\u663e\u56f0\u96be\uff1b<\/p>\n<p>&#8211; \u539f\u6709\u57fa\u7840\u80ba\u75c5\uff08\u54ee\u5598\u3001\u6162\u963b\u80ba\u3001\u95f4\u8d28\u6027\u80ba\u75c5\u7b49\uff09\u8fd1\u671f\u52a0\u91cd\uff1b<\/p>\n<p>&#8211; \u6709\u5438\u70df\u53f2\u6216\u804c\u4e1a\u66b4\u9732\u53f2\uff0c\u51fa\u73b0\u987d\u56fa\u6027\u54b3\u55fd\u3002<\/p>\n<p>\u5728\u533b\u9662\u5185\uff0c\u533b\u751f\u53ef\u80fd\u5efa\u8bae\uff1a<\/p>\n<p>&#8211; \u5f71\u50cf\u5b66\u68c0\u67e5\uff08\u80f8\u7247\u6216 CT\uff09\u6392\u9664\u80ba\u708e\u3001\u7ed3\u6838\u3001\u80bf\u7624\u7b49\uff1b<\/p>\n<p>&#8211; \u57fa\u7840\u5b9e\u9a8c\u5ba4\u68c0\u67e5\uff08\u708e\u6027\u6307\u6807\u3001\u8fc7\u654f\u6307\u6807\u7b49\uff09\uff1b<\/p>\n<p>&#8211; \u80ba\u529f\u80fd\u4e0e\u652f\u6c14\u7ba1\u6fc0\u53d1\u8bd5\u9a8c\uff0c\u5224\u65ad\u662f\u5426\u5b58\u5728\u54ee\u5598\u6216\u6c14\u9053\u9ad8\u654f\u611f\uff1b<\/p>\n<p>&#8211; \u5fc5\u8981\u65f6\u68c0\u67e5\u80c3\u98df\u7ba1\u53cd\u6d41\u6216\u9f3b\u7aa6\u75be\u75c5\u3002<\/p>\n<p>\u53ea\u6709\u5728\u6392\u9664\u4e25\u91cd\u75be\u75c5\u6216\u5b8c\u6210\u660e\u786e\u8bca\u65ad\u4e4b\u540e\uff0c\u624d\u9002\u5408\u8c08&#8221;\u591a\u6e90\u8054\u5408\u65b9\u6848&#8221;\u3002\u8fd9\u4e5f\u662f\u6574\u5408\u533b\u5b66\u5b9e\u8df5\u7684\u57fa\u672c\u539f\u5219\uff1a\u4e2d\u897f\u533b\u7ed3\u5408\u4e0e\u5168\u7403\u4f20\u7edf\u533b\u5b66\u53c2\u4e0e\uff0c\u90fd\u5e94\u5efa\u7acb\u5728\u826f\u597d\u7684\u5faa\u8bc1\u57fa\u7840\u4e0a\u3002<\/p>\n<p><strong>\u4e8c\u3001\u4e2d\u533b\u4e0e\u9053\u533b\u89c6\u89d2\u7684\u65e5\u5e38\u8c03\u62a4\uff1a\u996e\u98df\u3001\u4f5c\u606f\u4e0e\u547c\u5438<\/strong><\/p>\n<p>\u5728\u897f\u533b\u75c5\u56e0\u6cbb\u7597\u57fa\u7840\u4e0a\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u4e2d\u533b\u3001\u9053\u533b\u76f8\u5173\u8c03\u62a4\u65b9\u5411\uff08\u5177\u4f53\u7528\u836f\u5fc5\u987b\u7531\u4e13\u4e1a\u4e2d\u533b\u5e08\u8fa8\u8bc1\u540e\u51b3\u5b9a\uff09\uff1a<\/p>\n<ul>\n<li><strong>\u996e\u98df\u8c03\u6574\uff08\u504f\u6e29\u6da6\u3001\u5c11\u5bd2\u51c9\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u4e45\u54b3\u9636\u6bb5\uff0c\u9002\u5ea6\u51cf\u5c11\u51b0\u996e\u3001\u51b7\u51bb\u6c34\u679c\u3001\u8fc7\u591a\u751f\u51b7\u852c\u83dc\uff1b<\/p>\n<p>   &#8211; \u82e5\u75f0\u591a\u3001\u6cb9\u817b\u611f\u91cd\uff0c\u53ef\u51cf\u5c11\u6cb9\u70b8\u3001\u80a5\u8089\u548c\u8fc7\u751c\u98df\u54c1\uff1b<\/p>\n<p>   &#8211; \u9002\u5f53\u9009\u62e9\u6e29\u70ed\u4f46\u4e0d\u8fc7\u5ea6\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u5982\u6e29\u7ca5\u3001\u5c0f\u91cf\u8471\u59dc\u7172\u6c64\uff0c\u907f\u514d\u523a\u6fc0\u6027\u8fc7\u5f3a\u7684&#8221;\u706b\u9505\u5f0f\u731b\u653b&#8221;\u3002<\/p>\n<ul>\n<li><strong>\u4f5c\u606f\u8282\u5f8b\u4e0e\u60c5\u7eea\u7ba1\u7406<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5c3d\u91cf\u4fdd\u8bc1\u8f83\u4e3a\u89c4\u5f8b\u7684\u7761\u7720\uff0c\u907f\u514d\u6301\u7eed\u71ac\u591c\u548c\u663c\u591c\u98a0\u5012\uff1b<\/p>\n<p>   &#8211; \u5728\u54b3\u55fd\u9636\u6bb5\u51cf\u5c11\u8fc7\u5ea6\u58f0\u5e26\u4f7f\u7528\uff08\u957f\u671f\u5927\u58f0\u8bf4\u8bdd\u6216\u5531\u6b4c\uff09\uff0c\u7ed9\u547c\u5438\u7cfb\u7edf\u673a\u4f1a\u6062\u590d\uff1b<\/p>\n<p>   &#8211; \u914d\u5408\u8f7b\u5ea6\u8eab\u5fc3\u7ec3\u4e60\uff0c\u5982\u5b89\u9759\u6b65\u884c\u3001\u7b80\u5355\u4f38\u5c55\uff0c\u907f\u514d\u957f\u671f\u4e45\u5750\u548c\u80f8\u5ed3\u53d7\u538b\u3002 <\/p>\n<ul>\n<li><strong>\u9053\u5bb6\u547c\u5438\u4e0e\u5bfc\u5f15\u7684\u57fa\u7840\u7ec3\u4e60<\/strong>\uff08\u5728\u533b\u751f\u8bc4\u4f30\u5b89\u5168\u524d\u63d0\u4e0b\uff09\n<\/li>\n<\/ul>\n<p>   &#8211; \u6bcf\u65e5 1\u20132 \u6b21\u3001\u6bcf\u6b21 5\u201310 \u5206\u949f\uff0c\u5728\u901a\u98ce\u826f\u597d\u3001\u4e0d\u592a\u51b7\u7684\u73af\u5883\u8fdb\u884c\uff1a<\/p>\n<p>     &#8211; \u6162\u800c\u6df1\u7684\u8179\u5f0f\u547c\u5438\uff1a\u5438\u6c14\u65f6\u8179\u90e8\u5fae\u9686\u8d77\uff0c\u547c\u6c14\u65f6\u8f7b\u8f7b\u56de\u6536\uff1b<\/p>\n<p>     &#8211; \u547c\u5438\u8fc7\u7a0b\u4e2d\u6ce8\u610f&#8221;\u65e0\u5f3a\u8feb\u3001\u65e0\u5c4f\u6c14\u8fc7\u4e45&#8221;\uff0c\u53ea\u5728\u8212\u9002\u8303\u56f4\u5185\u8fdb\u884c\uff1b<\/p>\n<p>   &#8211; \u8fd9\u4e00\u7c7b\u7ec3\u4e60\u6709\u5229\u4e8e\u6539\u5584\u547c\u5438\u808c\u534f\u8c03\uff0c\u589e\u5f3a\u80ba\u5e95\u90e8\u901a\u6c14\uff0c\u4e0e\u73b0\u4ee3\u547c\u5438\u5eb7\u590d\u4e2d\u7684\u90e8\u5206\u8bad\u7ec3\u539f\u7406\u76f8\u8fd1\uff0c\u53ef\u4f5c\u4e3a\u5faa\u8bc1\u8865\u5145\u7597\u6cd5\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p><strong>\u4e09\u3001\u85cf\u533b\u4e0e\u963f\u80b2\u5420\u9640\u89c6\u89d2\uff1a\u73af\u5883\u4e0e\u4f53\u8d28\u7684\u7ec6\u5fae\u8c03\u6574<\/strong><\/p>\n<ul>\n<li><strong>\u73af\u5883\u5fae\u8c03\uff08\u53c2\u8003\u85cf\u533b\u5bf9\u5bd2\u5e72\u73af\u5883\u7684\u91cd\u89c6\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5c3d\u91cf\u4fdd\u6301\u5c45\u6240\u7a7a\u6c14\u6d41\u901a\uff0c\u4f46\u907f\u514d\u51b7\u98ce\u76f4\u5439\u80f8\u80cc\uff1b<\/p>\n<p>   &#8211; \u82e5\u73af\u5883\u6781\u5ea6\u5e72\u71e5\uff0c\u53ef\u8003\u8651\u9002\u5ea6\u52a0\u6e7f\uff0c\u8ba9\u6c14\u9053\u9ecf\u819c\u5f97\u4ee5\u4fee\u590d\uff1b<\/p>\n<p>   &#8211; \u6ce8\u610f\u5ba4\u5185\u6e05\u6d01\u548c\u7c89\u5c18\u63a7\u5236\uff0c\u51cf\u5c11\u6f5c\u5728\u523a\u6fc0\u6e90\u3002 <\/p>\n<ul>\n<li><strong>\u4f53\u8d28\u81ea\u6211\u89c2\u5bdf<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u611f\u89c9\u81ea\u5df1\u504f&#8221;\u51b7\u578b&#8221;\uff1a\u6015\u51b7\u3001\u624b\u8db3\u6613\u51c9\u3001\u559d\u51b7\u996e\u540e\u54b3\u55fd\u52a0\u91cd\u2014\u2014\u5728\u996e\u98df\u4e0e\u73af\u5883\u4e0a\u504f\u5411\u6e29\u548c\uff1b<\/p>\n<p>   &#8211; \u611f\u89c9\u504f&#8221;\u70ed\u578b&#8221;\uff1a\u54bd\u5e72\u3001\u6613\u70e6\u8e81\u3001\u53e3\u5e72\u53e3\u82e6\uff0c\u9700\u907f\u514d\u8fc7\u5ea6\u8f9b\u8fa3\u548c\u6cb9\u70b8\uff1b<\/p>\n<p>   &#8211; \u611f\u89c9\u504f&#8221;\u9ecf\u91cd\u578b&#8221;\uff1a\u56f0\u5026\u3001\u75f0\u591a\u3001\u8fd0\u52a8\u5c11\uff0c\u9700\u9010\u6b65\u589e\u52a0\u8f7b\u5ea6\u6d3b\u52a8\u3001\u51cf\u5c11\u9ad8\u7cd6\u9ad8\u8102\u996e\u98df\u3002 <\/p>\n<p>\u8fd9\u4e9b\u89c2\u5bdf\u65b9\u5f0f\uff0c\u5728\u963f\u80b2\u5420\u9640\u7684\u591a\u6c99\u8bc4\u4f30\u4e2d\u6709\u4e00\u5b9a\u7c7b\u6bd4\u3002\u867d\u7136\u5927\u4f17\u65e0\u6cd5\u7cbe\u786e\u8fa8\u522b Vata\/Pitta\/Kapha\uff0c\u4f46\u901a\u8fc7\u5bf9\u5bd2\u70ed\u3001\u5e72\u6e7f\u3001\u8f7b\u91cd\u611f\u7684\u76f4\u89c2\u4f53\u9a8c\uff0c\u4ecd\u80fd\u521d\u6b65\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\uff0c\u501f\u52a9\u5168\u7403\u4f20\u7edf\u533b\u5b66\u7684\u4f53\u8d28\u89c6\u89d2\u589e\u5f3a\u81ea\u6211\u89c9\u5bdf\u3002<\/p>\n<p><strong>\u56db\u3001\u4e0e\u73b0\u4ee3\u533b\u5b66\u517c\u5bb9\u7684\u8865\u5145\u7ec3\u4e60\uff1a\u745c\u4f3d\u3001\u51a5\u60f3\u4e0e\u547c\u5438\u76d1\u6d4b<\/strong><\/p>\n<p>\u5728\u6cd3\u840c\u5065\u5eb7\u6240\u5021\u5bfc\u7684\u56fd\u9645\u533b\u5b66\u878d\u5408\u5b9e\u8df5\u4e2d\uff0c\u4e00\u4e9b\u517c\u5bb9\u6027\u8f83\u597d\u7684\u8865\u5145\u4e0e\u66ff\u4ee3\u533b\u5b66\u65b9\u5f0f\u88ab\u66f4\u591a\u5730\u7eb3\u5165\u89c2\u5bdf\u4e0e\u7814\u7a76\uff1a<\/p>\n<ul>\n<li><strong>\u6e29\u548c\u578b\u745c\u4f3d\u4e0e\u62c9\u4f38<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; 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