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\u9488\u5bf9\u75c5\u56e0\u7684\u5904\u7406\uff08\u5982\u6297\u8fc7\u654f\u3001\u6297\u9178\u3001\u9f3b\u55b7\u6fc0\u7d20\u7b49\uff09\uff1b  <\/p>\n<p>&#8211; \u5bf9\u75c7\u6b62\u54b3\u836f\u7269\uff08\u4e2d\u67a2\u6027\/\u5468\u56f4\u6027\u9547\u54b3\u5242\u3001\u795b\u75f0\u836f\u7b49\uff09\uff1b  <\/p>\n<p>&#8211; \u8f85\u4ee5\u96fe\u5316\u5438\u5165\u3001\u80ba\u5eb7\u590d\u8bad\u7ec3\u7b49\u65b9\u5f0f\uff0c\u5e2e\u52a9\u6c14\u9053\u4fee\u590d\u3002<\/p>\n<p><strong>\u4e8c\u3001\u4e2d\u533b\u89c6\u89d2\uff1a\u80ba\u4e3a\u5a07\u810f\uff0c\u4e45\u54b3\u5fc5\u7a76&#8221;\u672c\u865a\u6807\u5b9e&#8221;<\/strong><\/p>\n<p>\u5728\u5168\u7403\u4f20\u7edf\u533b\u5b66\u4f53\u7cfb\u4e2d\uff0c\u4e2d\u533b\u5bf9\u4e45\u54b3\u7684\u6574\u4f53\u89c2\u70b9\u5177\u6709\u4ee3\u8868\u6027\uff1a<\/p>\n<ul>\n<li><strong>&#8220;\u672c\u865a\u6807\u5b9e&#8221;\u6846\u67b6<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; &#8220;\u672c\u865a&#8221;\uff1a\u4e45\u54b3\u4f24\u80ba\u9634\u3001\u8017\u6c14\u8840\uff0c\u5c24\u5176\u5728\u611f\u67d3\u540e\u6b63\u6c14\u5df2\u5f31\uff1b  <\/p>\n<p>   &#8211; &#8220;\u6807\u5b9e&#8221;\uff1a\u5916\u611f\u90aa\u6c14\u672a\u5c3d\u3001\u75f0\u70ed\u963b\u6ede\u3001\u6c14\u673a\u90c1\u95ed\uff0c\u5bfc\u81f4\u53cd\u590d\u54b3\u55fd\uff1b  <\/p>\n<p>   \u5bf9\u5e94\u73b0\u4ee3\u533b\u5b66\u4e2d\u7684&#8221;\u4f53\u8d28\u6613\u611f + \u6301\u7eed\u4f4e\u5ea6\u708e\u75c7&#8221;\u7684\u7ec4\u5408\u3002<\/p>\n<ul>\n<li><strong>\u810f\u8151\u76f8\u5173\uff1a\u80ba\u3001\u813e\u3001\u80be\u4e09\u8005\u540c\u8c03<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u80ba\u4e3b\u5ba3\u53d1\u8083\u964d\uff1a\u529f\u80fd\u5931\u5e38\uff0c\u5bf9\u5e94\u897f\u533b\u7684\u901a\u6c14\/\u9632\u5fa1\u529f\u80fd\u4e0b\u964d\uff1b  <\/p>\n<p>   &#8211; \u813e\u4e3b\u8fd0\u5316\uff1a\u8fd0\u5316\u5931\u5e38\u5219\u751f\u75f0\uff0c\u5bf9\u5e94\u4ee3\u8c22\u4e0e\u9ecf\u6db2\u5206\u6ccc\u7684\u5931\u8861\uff1b  <\/p>\n<p>   &#8211; \u80be\u4e3b\u7eb3\u6c14\uff1a\u80be\u6c14\u865a\u5e38\u89c1\u6c14\u77ed\u3001\u52a8\u5219\u6613\u51fa\u5598\uff0c\u4e0e\u547c\u5438\u808c\u8010\u529b\u4e0b\u964d\u6709\u4e00\u5b9a\u7c7b\u6bd4\u3002  <\/p>\n<ul>\n<li><strong>\u6c14\u673a\u90c1\u6ede\u4e0e\u60c5\u5fd7\u56e0\u7d20<\/strong>\n<\/li>\n<\/ul>\n<p>   \u4e2d\u533b\u65e9\u5df2\u6ce8\u610f\u5230&#8221;\u809d\u90c1\u72af\u80ba&#8221;\u8fd9\u4e00\u8eab\u5fc3\u5173\u8054\uff1a\u957f\u671f\u60c5\u7eea\u538b\u6291\u5f71\u54cd\u6c14\u673a\u758f\u6cc4\uff0c\u8fdb\u800c\u4f7f\u54b3\u55fd\u8fc1\u5ef6\u96be\u6108\u3002\u8fd9\u4e0e\u73b0\u4ee3\u5fc3\u7406\u795e\u7ecf\u514d\u75ab\u5b66\u5f3a\u8c03\u7684&#8221;\u60c5\u7eea\u2013\u81ea\u4e3b\u795e\u7ecf\u2013\u514d\u75ab&#8221;\u8f74\u7ebf\u6709\u9ad8\u5ea6\u547c\u5e94\u3002<\/p>\n<p>\u5728\u5e72\u9884\u5c42\u9762\uff0c\u4f20\u7edf\u4e2d\u533b\u4f1a\u7efc\u5408\u8fd0\u7528\uff1a<\/p>\n<p>&#8211; \u4e2d\u836f\u590d\u65b9\uff08\u5ba3\u80ba\u3001\u5316\u75f0\u3001\u517b\u9634\u76ca\u6c14\u7b49\u4e0d\u540c\u4fa7\u91cd\uff09\uff1b  <\/p>\n<p>&#8211; \u9488\u7078\uff08\u5982\u80ba\u4fde\u3001\u5c3a\u6cfd\u3001\u5217\u7f3a\u7b49\u7a74\u4f4d\uff09\uff1b  <\/p>\n<p>&#8211; \u63a8\u62ff\u3001\u8033\u7a74\u3001\u827e\u7078\u7b49\u5916\u6cbb\u6cd5\uff1b  <\/p>\n<p>&#8211; \u996e\u98df\u4e0e\u4f5c\u606f\u5f15\u5bfc\uff08\u5c11\u5bd2\u51c9\u3001\u8fdc\u70df\u5c18\u3001\u65e9\u7761\u7b49\uff09\u3002<\/p>\n<p>\u8fd9\u4e9b\u65b9\u6cd5\u5728\u73b0\u4ee3\u7814\u7a76\u4e2d\u5df2\u90e8\u5206\u83b7\u5f97\u9a8c\u8bc1\uff0c\u4f8b\u5982\uff1a<\/p>\n<p>&#8211; \u67d0\u4e9b\u7ecf\u7ecf\u5178\u9a8c\u8bc1\u7684\u6b62\u54b3\u4e2d\u836f\u590d\u65b9\uff0c\u5728\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u4e2d\u663e\u793a\u53ef\u6539\u5584\u54b3\u55fd\u8bc4\u5206\u3001\u7f29\u77ed\u75c5\u7a0b\uff1b  <\/p>\n<p>&#8211; \u9488\u7078\u8054\u5408\u897f\u836f\u5728\u90e8\u5206\u6162\u6027\u54b3\u55fd\u60a3\u8005\u4e2d\uff0c\u80fd\u5728\u6539\u5584\u75c7\u72b6\u7684\u540c\u65f6\u51cf\u5c11\u9547\u54b3\u836f\u9700\u6c42\u3002  <\/p>\n<p><strong>\u4e09\u3001\u85cf\u533b\u3001\u963f\u80b2\u5420\u9640\u4e0e\u5c24\u90a3\u5c3c\u533b\u5b66\uff1a\u4e0d\u540c\u8bed\u8a00\u63cf\u8ff0\u540c\u4e00&#8221;\u5931\u8861&#8221;<\/strong><\/p>\n<ul>\n<li><strong>\u85cf\u533b\u5b66\uff1a\u4e09\u56e0\u5b66\u8bf4\u4e0b\u7684&#8221;\u9686\u8d64\u5df4\u57f9\u6839&#8221;\u5931\u8c03<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; &#8220;\u9686&#8221;\u7c7b\u4f3c\u4e8e\u52a8\u529b\u7cfb\u7edf\uff0c\u4e0e\u547c\u5438\u3001\u8fd0\u52a8\u3001\u7cbe\u795e\u6d3b\u52a8\u76f8\u5173\uff1b  <\/p>\n<p>   &#8211; \u4e45\u54b3\u5e38\u88ab\u770b\u4f5c\u9686\u529f\u80fd\u7d0a\u4e71\uff0c\u518d\u4f34\u968f\u5bd2\u70ed\u5931\u8861\uff1b  <\/p>\n<p>   &#8211; \u4f20\u7edf\u8c03\u62a4\u5305\u62ec\uff1a\u6e29\u6027\u996e\u98df\u3001\u9ec4\u6cb9\u8336\u3001\u836f\u6d74\u3001\u718f\u84b8\u7b49\uff0c\u5f3a\u8c03&#8221;\u6696\u80ba\u62a4\u9686&#8221;\uff0c\u5728\u73b0\u5b9e\u4e2d\u5e38\u4f5c\u4e3a\u897f\u533b\u6cbb\u7597\u7684\u8865\u5145\u3002  <\/p>\n<ul>\n<li><strong>\u963f\u80b2\u5420\u9640\uff1a\u74e6\u5854\u2013\u5361\u6cd5\u7684\u5e73\u8861\u827a\u672f<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u54b3\u55fd\uff08Kasa\uff09\u591a\u88ab\u89c6\u4e3a\u74e6\u5854\uff08\u7a7a\u6c14\u52a8\u529b\uff09\u4e0e\u5361\u6cd5\uff08\u9ecf\u6db2\uff09\u7d0a\u4e71\uff1a\u98ce\u529b\u8fc7\u5f3a\u3001\u75f0\u6db2\u9ecf\u6ede\uff1b  <\/p>\n<p>   &#8211; \u8c03\u7406\u91cd\u70b9\uff1a\u6e29\u6cb9\u62a4\u517b\u3001\u8349\u672c\u914d\u4f0d\uff08\u5982\u59dc\u3001\u7f57\u52d2\u7b49\u4f20\u7edf\u7528\u836f\uff09\u3001\u547c\u5438\u7ec3\u4e60\uff08Pranayama\uff09\u914d\u5408\uff1b  <\/p>\n<p>   &#8211; \u8fd9\u4e9b\u4f20\u7edf\u7ecf\u9a8c\uff0c\u6b63\u5728\u901a\u8fc7\u73b0\u4ee3\u836f\u7406\u5b66\u4e0e\u547c\u5438\u751f\u7406\u5b66\u8fdb\u884c\u518d\u89e3\u91ca\u3002  <\/p>\n<ul>\n<li><strong>\u5c24\u90a3\u5c3c\u533b\u5b66\uff1a\u4ece&#8221;\u56db\u4f53\u6db2\u8bba&#8221;\u770b\u9ecf\u6db2\u4e0e\u708e\u75c7<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5c06\u4e45\u54b3\u4e0e\u4f53\u5185&#8221;\u9ecf\u6db2&#8221;\u4f53\u6db2\u504f\u76db\u76f8\u5173\uff0c\u5f3a\u8c03\u6e05\u9664\u591a\u4f59\u6e7f\u6d4a\uff1b  <\/p>\n<p>   &#8211; \u4f7f\u7528\u90e8\u5206\u8349\u672c\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\uff08\u5982\u907f\u514d\u5bd2\u51c9\u3001\u8c03\u8282\u4f5c\u606f\uff09\uff0c\u4e0e\u4e2d\u533b&#8221;\u795b\u75f0\u795b\u6e7f&#8221;\u7684\u7406\u5ff5\u6709\u4ea4\u53c9\u70b9\u3002  <\/p>\n<p><strong>\u56db\u3001\u6574\u5408\u533b\u5b66\u89c6\u89d2\uff1a\u4e0d\u540c\u7406\u8bba\uff0c\u6b8a\u9014\u540c\u5f52<\/strong><\/p>\n<p>\u5982\u679c\u628a\u8fd9\u4e9b\u4f53\u7cfb\u7684\u8bed\u8a00\u7ffb\u8bd1\u5230\u73b0\u4ee3\u6574\u5408\u533b\u5b66\u7684\u6846\u67b6\uff0c\u53ef\u4ee5\u521d\u6b65\u770b\u5230\u4e00\u4e9b&#8221;\u5171\u8bc6\u5730\u5e26&#8221;\uff1a<\/p>\n<p>&#8211; \u5747\u627f\u8ba4\u547c\u5438\u9053\u611f\u67d3\u540e\u5b58\u5728\u4e00\u4e2a\u8f83\u957f\u7684&#8221;\u4fee\u590d\u671f&#8221;\uff0c\u6b64\u65f6\u673a\u4f53\u6613\u53d7\u523a\u6fc0\uff1b  <\/p>\n<p>&#8211; \u5747\u5f3a\u8c03\u73af\u5883\uff08\u5bd2\u51b7\u3001\u70df\u5c18\u3001\u8fc7\u654f\u539f\uff09\u4e0e\u751f\u6d3b\u65b9\u5f0f\u5bf9\u4e45\u54b3\u7684\u653e\u5927\u4f5c\u7528\uff1b  <\/p>\n<p>&#8211; \u591a\u6570\u4f20\u7edf\u4f53\u7cfb\u90fd\u975e\u5e38\u91cd\u89c6\u60c5\u7eea\u3001\u7761\u7720\u4e0e\u6574\u4f53\u4f53\u529b\u5bf9\u54b3\u55fd\u6062\u590d\u7684\u5f71\u54cd\uff1b  <\/p>\n<p>&#8211; \u8349\u672c\u836f\u7269\u3001\u5916\u6cbb\u6cd5\u3001\u547c\u5438\u7ec3\u4e60\u7b49\uff0c\u4e3a\u73b0\u4ee3\u5faa\u8bc1\u8865\u5145\u7597\u6cd5\u63d0\u4f9b\u4e86\u4e30\u5bcc&#8221;\u5019\u9009\u6c60&#8221;\u3002  <\/p>\n<p>\u8fd9\u6b63\u662f&#8221;\u56fd\u9645\u533b\u5b66\u878d\u5408&#8221;&#8221;\u5168\u7403\u4f20\u7edf\u533b\u5b66&#8221;&#8221;\u6574\u5408\u533b\u5b66&#8221;\u53ef\u4ee5\u53d1\u6325\u4ef7\u503c\u7684\u7a7a\u95f4\uff1a\u5728\u5c0a\u91cd\u5b89\u5168\u6027\u548c\u5faa\u8bc1\u8bc1\u636e\u7684\u524d\u63d0\u4e0b\uff0c\u8ba9\u4e0d\u540c\u4f20\u7edf\u6210\u4e3a\u5f7c\u6b64\u7684\u8865\u5145\uff0c\u800c\u4e0d\u662f\u4e92\u76f8\u5426\u5b9a\u7684\u5bf9\u7acb\u9762\u3002<\/p>\n<hr \/>\n<p><strong>\ud83e\uddd8 \u4e09\u6b65\u8054\u5408\u8c03\u62a4\u65b9\u6848\uff1a\u897f\u533b\u6253\u57fa\u7840 + \u6c11\u65cf\u533b\u5b66\u667a\u6167\u5fae\u8c03<\/strong><\/p>\n<blockquote><p>\u4ee5\u4e0b\u5185\u5bb9\u4e3a\u6574\u5408\u89c6\u89d2\u4e0b\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0e\u8f85\u52a9\u8c03\u62a4\u5efa\u8bae\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3\u6b63\u89c4\u8bca\u7597<\/strong>\uff0c\u9002\u7528\u4e8e\u591a\u6570\u8f7b\u4e2d\u5ea6\u3001\u5df2\u6392\u9664\u4e25\u91cd\u75be\u75c5\u7684\u4e45\u54b3\u4eba\u7fa4\u3002\u82e5\u6709\u53d1\u70ed\u3001\u80f8\u75db\u3001\u54af\u8840\u3001\u547c\u5438\u56f0\u96be\u6216\u75c7\u72b6\u52a0\u91cd\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p><\/blockquote>\n<p><strong>\u7b2c\u4e00\u6b65\uff1a\u5148\u628a&#8221;\u7ea2\u7ebf\u95ee\u9898&#8221;\u6392\u9664\u5e72\u51c0<\/strong><\/p>\n<p>\u65e0\u8bba\u591a\u8ba4\u540c\u5168\u7403\u4f20\u7edf\u533b\u5b66\u3001\u6c11\u65cf\u533b\u5b66\u667a\u6167\uff0c\u7b2c\u4e00\u6b65\u90fd\u5e94\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u5b8c\u6210\u57fa\u7840\u897f\u533b\u8bc4\u4f30<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u4e00\u822c\u5305\u542b\uff1a\u75c5\u53f2\u8be2\u95ee\u3001\u4f53\u683c\u68c0\u67e5\uff0c\u5fc5\u8981\u65f6\u505a\u80f8\u7247\u6216\u80ba\u529f\u80fd\uff1b  <\/p>\n<p>   &#8211; \u533b\u751f\u4f1a\u8bc4\u4f30\u662f\u5426\u5b58\u5728\u80ba\u708e\u3001\u54ee\u5598\u3001\u6162\u963b\u80ba\u3001\u7ed3\u6838\u7b49\u9700\u8981\u91cd\u70b9\u5904\u7406\u7684\u75be\u75c5\u3002  <\/p>\n<ul>\n<li><strong>\u660e\u786e\u91cd\u8981\u4f34\u968f\u56e0\u7d20<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u662f\u5426\u6709\u957f\u671f\u9f3b\u585e\u3001\u6d41\u6d95\u3001\u5934\u9762\u6c89\u91cd\uff08\u63d0\u793a\u9f3b\u7aa6\u95ee\u9898\uff09\uff1b  <\/p>\n<p>   &#8211; \u662f\u5426\u6709\u70e7\u5fc3\u3001\u53cd\u9178\u3001\u591c\u95f4\u660e\u663e\u5e73\u8eba\u54b3\u55fd\uff08\u63d0\u793a\u53cd\u6d41\u53ef\u80fd\uff09\uff1b  <\/p>\n<p>   &#8211; \u662f\u5426\u957f\u671f\u5438\u70df\u3001\u6216\u5bb6\u4e2d\u4e8c\u624b\u70df\u66b4\u9732\uff1b  <\/p>\n<p>   &#8211; \u662f\u5426\u6709\u804c\u4e1a\u7c89\u5c18\u3001\u6709\u673a\u6eb6\u5242\u3001\u7fbd\u6bdb\u7b49\u66b4\u9732\u53f2\u3002  <\/p>\n<ul>\n<li><strong>\u9075\u5faa\u533b\u5631\u8fdb\u884c\u57fa\u7840\u6cbb\u7597<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u6bd4\u5982\u63a7\u5236\u9f3b\u708e\u3001\u8c03\u6574\u6297\u53cd\u6d41\u6cbb\u7597\u3001\u77ed\u671f\u89c4\u8303\u4f7f\u7528\u6b62\u54b3\u795b\u75f0\u836f\u3001\u5fc5\u8981\u65f6\u77ed\u7a0b\u5438\u5165\u7cd6\u76ae\u8d28\u6fc0\u7d20\u7b49\u3002  <\/p>\n<p><strong>\u53ea\u6709\u5728\u4e0a\u8ff0\u57fa\u7840\u76f8\u5bf9\u7a33\u5b9a\u540e<\/strong>\uff0c\u518d\u53e0\u52a0\u4e2d\u533b\u3001\u85cf\u533b\u3001\u963f\u80b2\u5420\u9640\u7b49\u8865\u5145\u65b9\u6cd5\uff0c\u624d\u662f\u66f4\u5b89\u5168\u3001\u4e5f\u66f4\u7b26\u5408\u5faa\u8bc1\u8865\u5145\u7597\u6cd5\u7cbe\u795e\u7684\u8def\u5f84\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u6b65\uff1a\u591a\u6e90\u8054\u5408\u7684&#8221;\u65e5\u5e38\u5fae\u5e72\u9884&#8221;\u6846\u67b6<\/strong><\/p>\n<p>\u53ef\u4ee5\u5c1d\u8bd5\u7528\u4e00\u4e2a\u7b80\u5355\u7684\u4e09\u7ef4\u7ed3\u6784\u6765\u8bbe\u8ba1\u4f60\u7684\u6bcf\u65e5\u8c03\u62a4\uff1a<\/p>\n<ul>\n<li><strong>\u547c\u5438\u9053&#8221;\u7269\u7406+\u8349\u672c&#8221;\u53cc\u62a4\u76fe<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; <strong>\u7269\u7406\u5c42\u9762\uff08\u73b0\u4ee3\u533b\u5b66\uff09<\/strong>  <\/p>\n<p>     &#8211; \u4fdd\u6301\u5ba4\u5185\u4e00\u5b9a\u6e7f\u5ea6\uff08\u4f7f\u7528\u52a0\u6e7f\u5668\u4f46\u907f\u514d\u8fc7\u6f6e\uff09\uff0c\u907f\u514d\u70df\u5c18\u548c\u6d53\u70c8\u523a\u6fc0\u6027\u6c14\u5473\uff1b  <\/p>\n<p>     &#8211; \u6bcf\u65e5\u9002\u5f53\u8fdb\u884c&#8221;\u7f29\u5507\u547c\u5438&#8221;&#8221;\u8179\u5f0f\u547c\u5438&#8221;\u7b49\u80ba\u5eb7\u590d\u8bad\u7ec3\uff0c\u6709\u5229\u4e8e\u6539\u5584\u901a\u6c14\u4e0e\u653e\u677e\u795e\u7ecf\u7cfb\u7edf\u3002  <\/p>\n<p>   &#8211; <strong>\u8349\u672c\u8f85\u52a9\uff08\u4e2d\u533b+\u963f\u80b2\u5420\u9640\uff09<\/strong>  <\/p>\n<p>     &#8211; \u4e2d\u533b\u7ecf\u9a8c\u4e2d\uff0c\u6e29\u548c\u7684\u6da6\u80ba\u98df\u6750\uff08\u5982\u96ea\u68a8\u3001\u767e\u5408\u3001\u5c11\u91cf\u8702\u871c\u7b49\uff09\u5728\u666e\u901a\u4eba\u7fa4\u53ef\u9002\u91cf\u98df\u7528\uff0c\u4f46\u5bf9\u7cd6\u5c3f\u75c5\u3001\u5a74\u5e7c\u513f\u7b49\u9700\u9075\u533b\u5631\uff1b  <\/p>\n<p>     &#8211; \u963f\u80b2\u5420\u9640\u4f20\u7edf\u4e2d\uff0c\u59dc\u3001\u9ed1\u80e1\u6912\u3001\u7f57\u52d2\u7b49\u8349\u672c\u7528\u4e8e\u8c03\u8282\u5361\u6cd5\uff0c\u6709\u4e9b\u6210\u5206\u5728\u73b0\u4ee3\u836f\u7406\u7814\u7a76\u4e2d\u5c55\u73b0\u51fa\u4e00\u5b9a\u6297\u708e\u3001\u6297\u6c27\u5316\u6f5c\u529b\u3002  <\/p>\n<p>   <strong>\u6ce8\u610f<\/strong>\uff1a\u65e0\u8bba\u662f\u4e2d\u836f\u8fd8\u662f\u963f\u80b2\u5420\u9640\u8349\u672c\u5236\u5242\uff0c\u5982\u679c\u662f\u590d\u65b9\u3001\u9ad8\u5242\u91cf\u6216\u957f\u671f\u4f7f\u7528\uff0c\u52a1\u5fc5\u5728\u4e13\u4e1a\u533b\u5e08\u6307\u5bfc\u4e0b\u8fdb\u884c\uff0c\u907f\u514d\u4e0e\u73b0\u7528\u836f\u7269\u53d1\u751f\u76f8\u4e92\u4f5c\u7528\u3002<\/p>\n<ul>\n<li><strong>&#8220;\u4ece\u810a\u5230\u80ba&#8221;\u7684\u8eab\u4f53\u7ec3\u4e60\uff1a\u745c\u4f3d + \u5bfc\u5f15 + \u80ba\u5eb7\u590d<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; <strong>\u73b0\u4ee3\u80ba\u5eb7\u590d\u8981\u70b9<\/strong>  <\/p>\n<p>     &#8211; \u6bcf\u592910\u201320\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6563\u6b65\u6216\u8f7b\u91cf\u8fd0\u52a8\uff0c\u907f\u514d\u5267\u70c8\u54b3\u55fd\u65f6\u52c9\u5f3a\u8bad\u7ec3\uff1b  <\/p>\n<p>     &#8211; \u914d\u5408\u547c\u5438\u808c\u8bad\u7ec3\uff08\u5982\u5439\u6c14\u7403\u3001\u7f29\u5507\u547c\u5438\u7b49\uff09\uff0c\u6709\u52a9\u4e8e\u91cd\u5efa\u547c\u5438\u8282\u5f8b\u3002  <\/p>\n<p>   &#8211; <strong>\u5370\u5ea6\u745c\u4f3d\u4e0e\u9053\u533b\u5bfc\u5f15\u7684\u7ed3\u5408<\/strong>  <\/p>\n<p>     &#8211; \u9009\u62e9\u6e29\u548c\u7684\u4f53\u5f0f\uff0c\u907f\u514d\u5927\u5e45\u5ea6\u5012\u7acb\u3001\u5f3a\u529b\u4f38\u5c55\u80f8\u5ed3\uff1b  <\/p>\n<p>     &#8211; \u914d\u5408\u7b80\u5355\u7684\u547c\u5438\u7ec3\u4e60\uff08\u5982\u8212\u7f13\u578bPranayama\uff09\u548c\u4e2d\u533b\u5bfc\u5f15\u4e2d\u7c7b\u4f3c&#8221;\u5f00\u5408\u80f8\u5ed3&#8221;\u7684\u52a8\u4f5c\uff0c\u53ef\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6539\u5584\u80f8\u90e8\u6d3b\u52a8\u5ea6\u3001\u653e\u677e\u80a9\u9888\u3002  <\/p>\n<p>   &#8211; <strong>\u5b89\u5168\u8fb9\u754c<\/strong>  <\/p>\n<p>     &#8211; \u6709\u4e25\u91cd\u5fc3\u80ba\u75be\u75c5\u3001\u9aa8\u8d28\u758f\u677e\u6216\u8fd1\u671f\u624b\u672f\u53f2\u7684\u7fa4\u4f53\uff0c\u5e94\u5728\u533b\u751f\u8bc4\u4f30\u540e\u518d\u5b89\u6392\u7ec3\u4e60\u79cd\u7c7b\u548c\u5f3a\u5ea6\uff1b  <\/p>\n<p>     &#8211; \u54b3\u55fd\u660e\u663e\u52a0\u91cd\u3001\u6c14\u5598\u660e\u663e\u65f6\uff0c\u4f18\u5148\u4f11\u606f\u548c\u5c31\u533b\uff0c\u4e0d\u5efa\u8bae\u5f3a\u884c\u5b8c\u6210\u8bad\u7ec3\u3002  <\/p>\n<ul>\n<li><strong>\u795e\u7ecf\u7cfb\u7edf&#8221;\u51cf\u654f\u5316&#8221;\uff1a\u4ece\u51a5\u60f3\u5230\u7761\u7720\u536b\u751f<\/strong>\n<\/li>\n<\/ul>\n<p>   \u4e45\u54b3\u4e0d\u6108\u5f80\u5f80\u8ba9\u4eba\u7126\u8651\u3001\u70e6\u8e81\uff0c\u60c5\u7eea\u53cd\u8fc7\u6765\u52a0\u91cd\u54b3\u55fd\u654f\u611f\uff0c\u8fd9\u662f\u56fd\u9645\u533b\u5b66\u878d\u5408\u4e2d\u4e00\u4e2a\u7279\u522b\u503c\u5f97\u91cd\u89c6\u7684&#8221;\u8eab\u5fc3\u56de\u8def&#8221;\u3002<\/p>\n<p>   &#8211; <strong>\u51a5\u60f3\u4e0e\u6b63\u5ff5<\/strong>  <\/p>\n<p>     &#8211; \u73b0\u4ee3\u7814\u7a76\u663e\u793a\uff0c\u6e29\u548c\u51a5\u60f3\u3001\u6b63\u5ff5\u7ec3\u4e60\u53ef\u4ee5\u964d\u4f4e\u4ea4\u611f\u6fc0\u6d3b\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u5bf9\u54b3\u55fd\u4fe1\u53f7\u7684\u8fc7\u5ea6\u5173\u6ce8\uff1b  <\/p>\n<p>     &#8211; \u963f\u80b2\u5420\u9640\u4e0e\u9053\u533b\u4e2d\u4e5f\u90fd\u5f3a\u8c03&#8221;\u606f\u5fc3\u5b89\u795e&#8221;\uff0c\u4e0e\u73b0\u4ee3\u5fc3\u7406\u6cbb\u7597\u5f62\u6210\u4e92\u8865\u3002  <\/p>\n<p>   &#8211; <strong>\u7761\u7720\u536b\u751f<\/strong>  <\/p>\n<p>     &#8211; \u89c4\u5f8b\u4f5c\u606f\u3001\u7761\u524d\u51cf\u5c11\u7535\u5b50\u5c4f\u5e55\u65f6\u95f4\u3001\u907f\u514d\u665a\u95f4\u5927\u91cf\u996e\u98df\uff1b  <\/p>\n<p>     &#8211; \u7761\u524d2\u20133\u5c0f\u65f6\u907f\u514d\u5927\u91cf\u559d\u6c34\u548c\u523a\u6fc0\u6027\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u591c\u95f4\u53cd\u6d41\u4e0e\u54bd\u5589\u523a\u6fc0\uff1b  <\/p>\n<p>     &#8211; \u5408\u7406\u9009\u62e9\u6795\u5934\u9ad8\u5ea6\uff0c\u65e2\u907f\u514d\u8fc7\u5ea6\u5c48\u9888\u5bfc\u81f4\u547c\u5438\u4e0d\u7545\uff0c\u4e5f\u5728\u6709\u53cd\u6d41\u503e\u5411\u65f6\u8f7b\u5fae\u62ac\u9ad8\u4e0a\u534a\u8eab\u3002  <\/p>\n<p><strong>\u7b2c\u4e09\u6b65\uff1a\u4e2a\u4f53\u5316\u6574\u5408\u8def\u5f84\u793a\u4f8b\uff08\u975e\u5904\u65b9\u65b9\u6848\u793a\u610f\uff09<\/strong><\/p>\n<p>\u4e0b\u9762\u662f\u4e00\u4e2a\u4ee5&#8221;\u8f7b\u4e2d\u5ea6\u611f\u67d3\u540e\u4e45\u54b3\u8005&#8221;\u4e3a\u4f8b\u7684\u6574\u5408\u8def\u7ebf\u56fe\uff0c\u4ec5\u4f5c\u7ed3\u6784\u6027\u53c2\u8003\uff1a<\/p>\n<ul>\n<li><strong>\u767d\u5929<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; 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