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\u897f\u533b\u63d0\u5230\u7684<strong>\u4ea4\u611f\u795e\u7ecf\u8fc7\u5ea6\u5174\u594b\u3001\u7126\u8651\u3001\u6291\u90c1<\/strong>\uff0c\u4e0e\u4e2d\u533b\u6240\u8bf4\u7684&#8221;\u5fc3\u795e\u4e0d\u5b89\u3001\u809d\u90c1\u5316\u706b&#8221;\u5728\u4e34\u5e8a\u8868\u73b0\u4e0a\u9ad8\u5ea6\u91cd\u53e0\u3002<br \/>\n&#8211; \u897f\u533b\u5f3a\u8c03\u7684<strong>\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u3001\u892a\u9ed1\u7d20\u5206\u6ccc\u5931\u8861<\/strong>\uff0c\u5728\u4e2d\u533b\u91cc\u5bf9\u5e94\u4e3a&#8221;\u9634\u9633\u5931\u8861&#8221;&#8221;\u9633\u4e0d\u5165\u9634&#8221;\u3002<br \/>\n&#8211; \u897f\u533b\u5f3a\u8c03<strong>\u80a0\u9053\u83cc\u7fa4\u3001\u4ee3\u8c22\u72b6\u6001\u4e0e\u7761\u7720\u7684\u5173\u7cfb<\/strong>\uff0c\u4e0e\u4e2d\u533b&#8221;\u813e\u80c3\u4e3a\u540e\u5929\u4e4b\u672c&#8221;&#8221;\u80c3\u4e0d\u548c\u5219\u5367\u4e0d\u5b89&#8221;\u7684\u8ba4\u77e5\u6709\u76f8\u901a\u4e4b\u5904\u3002<br \/>\n\u56e0\u6b64\uff0c\u73b0\u4ee3\u7684\u4e2d\u897f\u533b\u7ed3\u5408\u7761\u7720\u7ba1\u7406\u66f4\u503e\u5411\u4e8e\uff1a<br \/>\n&#8211; \u7528\u897f\u533b\u624b\u6bb5\u660e\u786e\u5931\u7720\u7c7b\u578b\u4e0e\u5408\u5e76\u75be\u75c5\uff08\u5982\u662f\u5426\u6709\u6291\u90c1\/\u547c\u5438\u6682\u505c\uff09\u3002<br \/>\n&#8211; \u5728\u5b89\u5168\u76d1\u6d4b\u4e0b\u4f7f\u7528\u5faa\u8bc1\u836f\u7269\u6216 CBT-I\u3002<br \/>\n&#8211; \u540c\u65f6\u6309\u4e2d\u533b\u8fa8\u8bc1\uff0c\u901a\u8fc7\u4e2d\u836f\u3001\u9488\u7078\u3001\u827e\u7078\u3001\u60c5\u5fd7\u8c03\u6444\u3001\u8d77\u5c45\u8c03\u517b\u7b49\u624b\u6bb5\uff0c\u6539\u5584\u4f53\u8d28\u4e0e\u8eab\u5fc3\u5e73\u8861\u3002<br \/>\n\u8fd9\u6b63\u662f&#8221;\u4e2d\u533b\u73b0\u4ee3\u5316&#8221;&#8221;\u878d\u5408\u533b\u5b66&#8221;\u7684\u4e00\u4e2a\u5178\u578b\u5b9e\u8df5\u573a\u666f\u3002<\/p>\n<hr \/>\n<p>\ud83d\udde3\ufe0f \u6cd3\u840c\u9510\u8bc4\uff08\u7280\u5229\u70b9\u8bc4\/\u8bef\u533a\u6f84\u6e05\uff09<br \/>\n<strong>\u8bef\u533a\u4e00\uff1a\u4e2d\u897f\u533b\u7ed3\u5408=\u628a\u4e2d\u836f\u548c\u5b89\u7720\u836f\u4e00\u8d77\u5403\uff1f<\/strong><br \/>\n\u5f88\u591a\u4eba\u7406\u89e3\u7684&#8221;\u4e2d\u897f\u533b\u878d\u5408\u5065\u5eb7&#8221;\u662f\uff1a<\/p>\n<blockquote><p>\u5148\u5f00\u70b9\u52a9\u7720\u897f\u836f\uff0c\u518d\u6293\u51e0\u526f\u4e2d\u836f\uff0c\u4e00\u5757\u513f\u5403\uff0c\u6293\u7d27\u628a\u89c9\u8865\u56de\u6765\u3002<\/p><\/blockquote>\n<p>\u8fd9\u79cd\u505a\u6cd5\u6709\u51e0\u4e2a\u9690\u60a3\uff1a<\/p>\n<ul>\n<li><strong>\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u672a\u5fc5\u53ef\u63a7<\/strong>\n<\/li>\n<\/ul>\n<p>   \u90e8\u5206\u4e2d\u6210\u836f\u6216\u4e2d\u836f\u996e\u7247\u53ef\u80fd\u5f71\u54cd\u5b89\u7720\u836f\u3001\u6297\u6291\u90c1\u836f\u7684\u4ee3\u8c22\uff1b\u53cd\u8fc7\u6765\uff0c\u897f\u836f\u4e5f\u53ef\u80fd\u6539\u53d8\u4e2d\u836f\u6210\u5206\u5728\u4f53\u5185\u7684\u6d53\u5ea6\u3002\u6ca1\u6709\u4e13\u4e1a\u533b\u751f\u8bc4\u4f30\u5c31\u53e0\u52a0\u4f7f\u7528\uff0c\u65e2\u53ef\u80fd\u5f71\u54cd\u7597\u6548\uff0c\u4e5f\u53ef\u80fd\u589e\u52a0\u55dc\u7761\u3001\u5934\u6655\u3001\u5fc3\u7387\u5f02\u5e38\u7b49\u98ce\u9669\u3002  <\/p>\n<ul>\n<li><strong>\u5ffd\u89c6\u975e\u836f\u7269\u5e72\u9884\u7684\u91cd\u8981\u6027<\/strong>\n<\/li>\n<\/ul>\n<p>   \u5931\u7720\u7684\u5faa\u8bc1\u6cbb\u7597\u5e76\u4e0d\u662f&#8221;\u591a\u51e0\u79cd\u836f&#8221;\uff0c\u800c\u662f&#8221;\u7761\u7720\u884c\u4e3a+\u5fc3\u7406+\u836f\u7269+\u4f53\u8d28\u8c03\u7406&#8221;\u7684\u6574\u4f53\u65b9\u6848\u3002\u53ea\u52a0\u836f\u4e0d\u6539\u4e60\u60ef\uff0c\u5f80\u5f80\u53ea\u662f\u5ef6\u8fdf\u95ee\u9898\u66b4\u9732\u3002<br \/>\n\u6cd3\u840c\u5065\u5eb7\u5143\u5b9d\u7684\u89c2\u70b9\u662f\uff1a<br \/>\n&#8211; \u4e2d\u897f\u533b\u7ed3\u5408\u4e0d\u662f&#8221;\u836f+\u836f&#8221;\uff0c\u800c\u662f<strong>\u7cfb\u7edf\u5316\u7684\u6574\u5408\u65b9\u6848<\/strong>\uff1a\u5305\u62ec\u4f5c\u606f\u3001\u8fd0\u52a8\u3001\u60c5\u7eea\u7ba1\u7406\u3001\u996e\u98df\u3001\u9488\u7078\/\u827e\u7078\u3001\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\u548c\u5fc5\u8981\u836f\u7269\u3002<br \/>\n<strong>\u8bef\u533a\u4e8c\uff1a\u897f\u836f\u4f24\u8eab\uff0c\u4e2d\u836f\u5c31\u4e00\u5b9a\u6e29\u548c\u5b89\u5168\u5417\uff1f<\/strong><br \/>\n\u5e38\u542c\u5230\u4e24\u53e5\u8bdd\uff1a<br \/>\n&#8211; &#8220;\u5b89\u7720\u836f\u4f1a\u4e0a\u763e\uff0c\u80fd\u4e0d\u7528\u5c31\u4e0d\u7528\uff0c\u8fd8\u662f\u559d\u70b9\u4e2d\u836f\u3001\u82b1\u8349\u8336\u5427\u3002&#8221;<br \/>\n&#8211; &#8220;\u4e2d\u836f\u90fd\u662f\u8349\u672c\u7684\uff0c\u9876\u591a\u6ca1\u6548\u679c\uff0c\u4e0d\u4f1a\u6709\u4f24\u5bb3\u3002&#8221;<br \/>\n\u9700\u8981\u6f84\u6e05\u7684\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u89c4\u8303\u4f7f\u7528\u9547\u9759\u50ac\u7720\u836f\uff0c\u5176\u5b9e\u662f\u53ef\u63a7\u7684\u533b\u7597\u884c\u4e3a<\/strong>\n<\/li>\n<\/ul>\n<p>   \u5728\u4e13\u4e1a\u533b\u751f\u6307\u5bfc\u4e0b\u3001\u5408\u9002\u5242\u91cf\u3001\u5408\u9002\u7597\u7a0b\u3001\u5b9a\u671f\u968f\u8bbf\uff0c\u5f88\u591a\u836f\u7269\u7684\u98ce\u9669\u662f\u53ef\u4ee5\u76d1\u6d4b\u4e0e\u7ba1\u7406\u7684\u3002\u76f2\u76ee\u6050\u60e7\u5bfc\u81f4\u957f\u671f\u5931\u7720\u5f97\u4e0d\u5230\u6709\u6548\u5e72\u9884\uff0c\u53cd\u800c\u589e\u52a0\u7126\u8651\u3001\u6291\u90c1\u3001\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u98ce\u9669\u3002  <\/p>\n<ul>\n<li><strong>\u4e2d\u836f\u540c\u6837\u9700\u8981\u8fa8\u8bc1\u4e0e\u5242\u91cf\u63a7\u5236<\/strong>\n<\/li>\n<\/ul>\n<p>   \u6bd4\u5982\u542b\u6709\u6e29\u70ed\u3001\u8f9b\u71e5\u836f\u7269\u7684\u65b9\u5242\uff0c\u82e5\u7528\u4e8e\u9634\u865a\u706b\u65fa\u7684\u60a3\u8005\u53ef\u80fd\u52a0\u91cd&#8221;\u4e0a\u706b&#8221;\uff1b\u67d0\u4e9b\u9547\u9759\u7c7b\u4e2d\u836f\u4f7f\u7528\u8fc7\u91cf\u4e5f\u53ef\u80fd\u5bfc\u81f4\u8fc7\u5ea6\u55dc\u7761\u3001\u809d\u80be\u8d1f\u62c5\u589e\u52a0\u3002<br \/>\n<strong>\u8bef\u533a\u4e09\uff1a\u5931\u7720\u5c31\u662f&#8221;\u60f3\u592a\u591a&#8221;\uff0c\u4e0d\u9700\u8981\u770b\u533b\u751f<\/strong><br \/>\n&#8211; \u957f\u671f\u5931\u7720\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u9700\u8981\u91cd\u89c6\u7684\u5065\u5eb7\u95ee\u9898\u3002<br \/>\n&#8211; \u6709\u7814\u7a76\u663e\u793a\uff0c\u6162\u6027\u5931\u7720\u4e0e\u6291\u90c1\u3001\u7126\u8651\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4ee3\u8c22\u7efc\u5408\u5f81\u7b49\u98ce\u9669\u663e\u8457\u76f8\u5173\u3002<br \/>\n\u4e2d\u897f\u533b\u5b66\u5bf9\u8fd9\u4e00\u70b9\u662f\u9ad8\u5ea6\u4e00\u81f4\u7684\uff1a<strong>\u6301\u7eed\u8d85\u8fc73\u4e2a\u6708\u7684\u5931\u7720\uff0c\u5e94\u4e3b\u52a8\u6c42\u52a9\u4e13\u4e1a\u533b\u751f<\/strong>\uff0c\u800c\u4e0d\u662f\u4e00\u5473\u81ea\u6211&#8221;\u786c\u625b&#8221;\u3002<br \/>\n<strong>\u6cd3\u840c\u5065\u5eb7\u5143\u5b9d\u5c0f\u7ed3\uff1a<\/strong><br \/>\n&#8211; \u4e2d\u897f\u533b\u5b66\u7406\u5ff5\u5dee\u5f02\u5e76\u4e0d\u610f\u5473\u7740\u5bf9\u7acb\uff0c\u66f4\u591a\u662f<strong>\u89c2\u5bdf\u89d2\u5ea6\u4e0d\u540c<\/strong>\u3002<br \/>\n&#8211; \u5728\u6162\u6027\u5931\u7720\u9886\u57df\uff0c\u901a\u8fc7\u5faa\u8bc1\u4e2d\u533b+\u73b0\u4ee3\u7761\u7720\u533b\u5b66\u7684\u6574\u5408\uff0c\u53ef\u4ee5\u5f62\u6210\u66f4\u8d34\u5408\u4e2a\u4f53\u7684\u4e2d\u897f\u533b\u7ed3\u5408\u65b9\u6848\u3002  <\/p>\n<hr \/>\n<p>\ud83e\uddd8 \u6bcf\u5929\u53ef\u6267\u884c\u7684&#8221;\u7761\u7720\u7ec4\u5408\u62f3&#8221;\uff1a\u4e2d\u897f\u533b\u7ed3\u5408\u5b9e\u64cd\u6e05\u5355<br \/>\n\u4ee5\u4e0b\u5185\u5bb9\u4e3a\u4e00\u822c\u6027\u79d1\u666e\u5efa\u8bae\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4f53\u5316\u8bca\u7597\uff0c\u4f46\u53ef\u4ee5\u4f5c\u4e3a\u4e0e\u533b\u751f\u6c9f\u901a\u65f6\u7684\u53c2\u8003\u6846\u67b6\u3002<br \/>\n<strong>\u4e00\u3001\u5148\u505a\u4e24\u4ef6\u57fa\u7840\u5927\u4e8b\uff1a\u6392\u67e5\u4e0e\u5206\u578b<\/strong><\/p>\n<ul>\n<li><strong>\u5230\u6b63\u89c4\u533b\u9662\u6216\u7761\u7720\u95e8\u8bca\u5b8c\u6210\u57fa\u7840\u8bc4\u4f30<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u8be2\u95ee\u75c5\u53f2\uff1a\u5931\u7720\u6301\u7eed\u65f6\u95f4\u3001\u5165\u7761\u56f0\u96be\u8fd8\u662f\u65e9\u9192\u3001\u662f\u5426\u5408\u5e76\u6253\u9f3e\u3001\u767d\u5929\u55dc\u7761\u7b49\u3002<br \/>\n   &#8211; \u5fc5\u8981\u65f6\u884c\u8840\u538b\u3001\u8840\u7cd6\u3001\u7532\u72b6\u817a\u529f\u80fd\u3001\u6291\u90c1\/\u7126\u8651\u91cf\u8868\u7b49\u68c0\u67e5\u3002<br \/>\n   &#8211; \u5bf9\u4e8e\u6253\u9f3e\u660e\u663e\u3001\u591c\u95f4\u618b\u9192\u7684\u4eba\u7fa4\uff0c\u53ef\u5728\u4e13\u4e1a\u533b\u751f\u5224\u65ad\u4e0b\u8fdb\u884c\u591a\u5bfc\u7761\u7720\u76d1\u6d4b\u3002  <\/p>\n<ul>\n<li><strong>\u4e2d\u533b\u8fa8\u8bc1\u8bc4\u4f30<\/strong>\n<\/li>\n<\/ul>\n<p>   \u5bfb\u6c42\u6709\u8d44\u8d28\u7684\u4e2d\u533b\u5e08\uff0c\u4ece\u820c\u8c61\u3001\u8109\u8c61\u3001\u75c7\u72b6\u7efc\u5408\u5224\u65ad\u662f\u504f\uff1a<br \/>\n   &#8211; \u5fc3\u813e\u4e24\u865a\u578b\uff1a\u5165\u7761\u56f0\u96be\u3001\u5065\u5fd8\u3001\u4e4f\u529b\u3001\u98df\u6b32\u5dee\u3001\u9762\u8272\u5c11\u534e\u3002<br \/>\n   &#8211; \u809d\u90c1\u5316\u706b\u578b\uff1a\u70e6\u8e81\u6613\u6012\u3001\u80c1\u808b\u80c0\u75db\u3001\u53e3\u82e6\u3001\u5165\u7761\u56f0\u96be\u3002<br \/>\n   &#8211; \u9634\u865a\u706b\u65fa\u578b\uff1a\u5fc3\u70e6\u3001\u6f6e\u70ed\u3001\u76d7\u6c57\u3001\u4e94\u5fc3\u70e6\u70ed\u3001\u591c\u5bd0\u4e0d\u5b89\u3002<br \/>\n   &#8211; \u75f0\u6e7f\u5185\u6270\u578b\uff1a\u80f8\u95f7\u3001\u75f0\u591a\u3001\u5934\u8eab\u56f0\u91cd\u3001\u7761\u89c9\u6253\u9f3e\u3001\u68a6\u591a\u3002<br \/>\n<strong>\u4e8c\u3001\u897f\u533b\u65b9\u5411\uff1a\u5faa\u8bc1\u5de5\u5177\u7bb1\u91cc\u53ef\u4ee5\u6709\u54ea\u4e9b\uff1f\uff08\u9700\u533b\u751f\u51b3\u5b9a\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u7761\u7720\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\uff08CBT-I\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5efa\u8bae\uff1a\u5bf9\u4e8e\u6162\u6027\u5931\u7720\uff0c\u5411\u533b\u751f\u8be2\u95ee\u662f\u5426\u6709 CBT-I \u8d44\u6e90\uff0c\u6216\u7ecf\u63a8\u8350\u4f7f\u7528\u89c4\u8303\u7684\u6570\u5b57 CBT-I \u4ea7\u54c1\u3002<br \/>\n   &#8211; \u6838\u5fc3\u601d\u8def\uff1a\u91cd\u5851\u5bf9&#8221;\u5931\u7720&#8221;\u7684\u8ba4\u77e5\uff0c\u8c03\u6574\u4e0a\u5e8a\u65f6\u95f4\u3001\u5367\u5e8a\u884c\u4e3a\uff0c\u51cf\u5c11&#8221;\u8eba\u7740\u7126\u8651&#8221;\u7684\u65f6\u95f4\u3002  <\/p>\n<ul>\n<li><strong>\u836f\u7269\u6cbb\u7597\uff08\u4ec5\u5728\u533b\u751f\u6307\u5bfc\u4e0b\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u53ef\u80fd\u4f7f\u7528\u77ed\u6548\u6216\u4e2d\u6548\u7684\u9547\u9759\u50ac\u7720\u836f\u3001\u90e8\u5206\u6297\u6291\u90c1\u836f\u3001\u892a\u9ed1\u7d20\u53d7\u4f53\u6fc0\u52a8\u5242\u7b49\u3002<br \/>\n   &#8211; \u5f3a\u8c03\uff1a<br \/>\n     &#8211; \u4e0d\u81ea\u884c\u52a0\u91cf\u3001\u4e0d\u4e0e\u9152\u7cbe\u5408\u7528\u3002<br \/>\n     &#8211; \u4e0d\u51ed\u611f\u89c9\u81ea\u884c\u957f\u671f\u7eed\u7528\uff0c\u5982\u9700\u505c\u836f\u4e00\u5b9a\u5728\u533b\u751f\u8bc4\u4f30\u4e0b\u8fdb\u884c\u3002<br \/>\n<strong>\u4e09\u3001\u4e2d\u533b\u65b9\u5411\uff1a\u4ece\u4f53\u8d28\u4e0e\u810f\u8151\u5165\u624b\u7684\u8c03\u517b\u8def\u5f84<\/strong><br \/>\n\u5728\u4e2d\u533b\u5e08\u8fa8\u8bc1\u6307\u5bfc\u4e0b\uff0c\u4e00\u822c\u53ef\u8003\u8651\uff1a<\/p>\n<ul>\n<li><strong>\u4e2d\u836f\/\u4e2d\u6210\u836f\u8c03\u7406\uff08\u9700\u533b\u751f\u8fa8\u8bc1\u5f00\u5177\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5fc3\u813e\u4e24\u865a\uff1a\u5e38\u7528\u76ca\u6c14\u517b\u8840\u3001\u5065\u813e\u5b89\u795e\u7c7b\u65b9\u836f\u3002<br \/>\n   &#8211; \u809d\u90c1\u5316\u706b\uff1a\u504f\u5411\u758f\u809d\u89e3\u90c1\u3001\u6e05\u809d\u6cfb\u706b\u4e0e\u5b89\u795e\u5171\u7528\u3002<br \/>\n   &#8211; \u9634\u865a\u706b\u65fa\uff1a\u91cd\u5728\u6ecb\u9634\u964d\u706b\u3001\u517b\u5fc3\u5b89\u795e\u3002<br \/>\n   &#8211; \u75f0\u6e7f\u5185\u6270\uff1a\u5316\u75f0\u795b\u6e7f\u3001\u548c\u80c3\u5b89\u795e\u5e76\u91cd\u3002<br \/>\n   \u5207\u8bb0\uff1a<br \/>\n   &#8211; \u522b\u7167\u642c\u4ed6\u4eba\u65b9\u5b50\uff0c\u5931\u7720\u7684&#8221;\u8bc1&#8221;\u53ef\u4ee5\u5b8c\u5168\u4e0d\u540c\u3002<br \/>\n   &#8211; \u540c\u65f6\u670d\u7528\u897f\u836f\u52a9\u7720\u65f6\uff0c\u8981\u8ba9\u4e2d\u533b\u548c\u897f\u533b\u90fd\u77e5\u9053\u4f60\u6b63\u5728\u7528\u7684\u5168\u90e8\u836f\u7269\uff0c\u907f\u514d\u6f5c\u5728\u76f8\u4e92\u4f5c\u7528\u3002  <\/p>\n<ul>\n<li><strong>\u9488\u7078\u4e0e\u827e\u7078\uff08\u5728\u4e13\u4e1a\u4eba\u5458\u64cd\u4f5c\u4e0b\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   \u5e38\u89c1\u5b89\u795e\u76f8\u5173\u7a74\u4f4d\uff1a<br \/>\n   &#8211; \u795e\u95e8\u3001\u5185\u5173\u3001\u4e09\u9634\u4ea4\u3001\u5b89\u7720\u3001\u767e\u4f1a\u3001\u592a\u6eaa\u7b49\u3002<br \/>\n   \u53ef\u80fd\u7684\u76ee\u6807\uff1a<br \/>\n   &#8211; \u901a\u8fc7\u8c03\u8282\u7ecf\u7edc\u6c14\u8840\uff0c\u6539\u5584\u4ea4\u611f-\u526f\u4ea4\u611f\u795e\u7ecf\u5e73\u8861\uff0c\u4fc3\u8fdb\u5165\u7761\u3001\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002  <\/p>\n<ul>\n<li><strong>\u60c5\u5fd7\u8c03\u6444\u4e0e\u8d77\u5c45\u8c03\u517b<\/strong>\n<\/li>\n<\/ul>\n<p>   \u8fd9\u4e00\u90e8\u5206\uff0c\u662f\u4e2d\u897f\u533b\u9ad8\u5ea6\u5171\u8bc6\u3001\u4e14\u6700\u6613\u88ab\u5ffd\u89c6\u7684\u73af\u8282\uff1a<br \/>\n   &#8211; <strong>\u56fa\u5b9a&#8221;\u8d77\u5e8a\u65f6\u95f4&#8221;\uff0c\u800c\u4e0d\u662f\u56fa\u5b9a&#8221;\u4e0a\u5e8a\u65f6\u95f4&#8221;<\/strong>\uff1a\u6709\u52a9\u4e8e\u91cd\u5efa\u751f\u7269\u949f\u3002<br \/>\n   &#8211; \u7761\u524d 2 \u5c0f\u65f6\u5c3d\u91cf\u4e0d\u7528\u6216\u5c11\u7528\u7535\u5b50\u4ea7\u54c1\uff0c\u907f\u514d\u5f3a\u5149\u523a\u6fc0\u3002<br \/>\n   &#8211; \u7761\u524d\u907f\u514d\u5927\u91cf\u6cb9\u817b\u3001\u8f9b\u8fa3\u98df\u7269\u548c\u5927\u91cf\u996e\u6c34\uff0c\u4ee5\u514d&#8221;\u80c3\u4e0d\u548c&#8221;&#8221;\u591c\u5c3f\u9891&#8221;\u3002<br \/>\n   &#8211; \u9002\u5ea6\u8fd0\u52a8\uff1a\u4ee5\u767d\u5929\u6216\u508d\u665a\u8f7b\u4e2d\u5ea6\u8fd0\u52a8\u4e3a\u5b9c\uff0c\u4e34\u7761\u524d\u4e0d\u505a\u5267\u70c8\u8fd0\u52a8\u3002<br \/>\n<strong>\u56db\u3001\u53ef\u5728\u5bb6\u5c1d\u8bd5\u7684\u975e\u836f\u7269\u5c0f\u7ec3\u4e60\uff08\u4e00\u822c\u4eba\u7fa4\u9002\u7528\uff09<\/strong><br \/>\n\u5728\u4e0d\u66ff\u4ee3\u533b\u751f\u6cbb\u7597\u7684\u524d\u63d0\u4e0b\uff0c\u4f60\u53ef\u4ee5\u5728\u5bb6\u5c1d\u8bd5\u8fd9\u4e9b&#8221;\u7761\u524d\u4eea\u5f0f&#8221;\uff1a<\/p>\n<ul>\n<li><strong>4-7-8 \u547c\u5438\u6cd5\uff08\u653e\u677e\u795e\u7ecf\u7cfb\u7edf\uff09<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5438\u6c14 4 \u79d2 \u2192 \u5c4f\u606f 7 \u79d2 \u2192 \u7f13\u6162\u547c\u6c14 8 \u79d2\u3002<br \/>\n   &#8211; \u5faa\u73af 4-8 \u8f6e\uff0c\u91cd\u70b9\u5728\u547c\u6c14\u8981\u5c3d\u91cf\u7f13\u6162\u3001\u5e73\u7a33\u3002  <\/p>\n<ul>\n<li><strong>\u8eaf\u4f53\u626b\u63cf\u653e\u677e\u8bad\u7ec3<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u5e73\u8eba\uff0c\u95ed\u773c\uff0c\u4ece\u811a\u8dbe\u5230\u5934\u9876\uff0c\u4f9d\u6b21\u89c9\u5bdf\u8eab\u4f53\u5404\u90e8\u4f4d\u7684\u7d27\u5f20\uff0c\u5148\u8f7b\u5fae\u7ef7\u7d27 3 \u79d2\uff0c\u518d\u653e\u677e\u3002<br \/>\n   &#8211; \u6709\u5229\u4e8e\u4ece&#8221;\u8111\u5b50\u91cc\u8f6c\u60f3\u6cd5&#8221;\u56de\u5230&#8221;\u611f\u53d7\u8eab\u4f53&#8221;\uff0c\u5e2e\u52a9\u5927\u8111\u5173\u673a\u3002  <\/p>\n<ul>\n<li><strong>\u7b80\u5355\u7684\u4e2d\u5f0f&#8221;\u7761\u524d\u8336&#8221;\u539f\u5219<\/strong>\n<\/li>\n<\/ul>\n<p>   &#8211; \u907f\u514d\u6d53\u8336\u3001\u5496\u5561\u3001\u80fd\u91cf\u996e\u6599\u3002<br \/>\n   &#8211; \u5982\u4f53\u8d28\u5141\u8bb8\u4e14\u533b\u751f\u65e0\u7981\u5fcc\u63d0\u793a\uff0c\u53ef\u5728\u767d\u5929\u6216\u508d\u665a\u996e\u7528\u6e29\u548c\u3001\u4e0d\u8fc7\u91cf\u7684\u5b89\u795e\u82b1\u8349\u8336\uff08\u5982\u83ca\u82b1\u3001\u5c11\u91cf\u67b8\u675e\u3001\u83b2\u5b50\u5fc3\u7b49\uff09\uff0c\u6ce8\u610f\u4e0d\u8fc7\u591c\u3001\u4e0d\u66ff\u4ee3\u6b63\u89c4\u6cbb\u7597\u3002<br \/>\n<strong>\u4e94\u3001\u4e2d\u897f\u533b\u7ed3\u5408\u7684\u5b89\u5168\u539f\u5219<\/strong><br \/>\n&#8211; 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